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The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 13 hours agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
How do you lower your LDL cholesterol? Diet and other remedies
Medical News Today· 3 days agoDietary and lifestyle changes may help lower low-density lipoprotein (LDL) cholesterol levels. High...
Mounjaro vs. Ozempic: Is One Better Than the Other For Weight Loss?
MediaFeed via AOL· 1 day agoIn one corner, we’ve got Mounjaro, and in the other, Ozempic. They’re both once-a-week injectable...
Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 6 days ago“The combination of weightlifting and aerobic [moderate to vigorous physical activity) provided more...
How Exercise Can Help Protect Against Heart Disease
Mercola· 7 days agoPart of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed ...
What Personal Trainers Want You to Know About Warm-Up Exercises
Prevention via Yahoo News· 1 day agoWarm-up exercises protect against injury and help maximize performance. Here, trainers share the...
How does exercise help maintain brain health and boost longevity?
Medical News Today· 5 days agoExercise greatly benefits brain health, improving cognition, mood and reducing the risk of...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 3 days agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
Fall in love with walking with this 30-day streak challenge
TODAY via Yahoo News· 5 hours agoMake exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will...
The pros and cons of exercising after 8pm
The Telegraph via Yahoo News· 3 days agoI am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...