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    • What Is Grounding?

      What Is Grounding?

      Health via Yahoo News· 8 months ago

      Grounding, sometimes called earthing, is the process of connecting to the Earth's electrical energy. This practice is rooted in the theory that the...

    • Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

      Verywell Mind via Yahoo News· 1 month ago

      Use this exercise to find calm amidst chaotic thoughts Verywell Mind / Getty Medically reviewed by Rachel Goldman, PhD, FTOS When we’re feeling anxious or panicked, our mind races and our thoughts ...

    • Understanding Vocal Stimming in ADHD and Autism

      Understanding Vocal Stimming in ADHD and Autism

      Verywell Mind via Yahoo News· 4 months ago

      Why making all the noises feels so good nicoletaionescu / Getty Images Medically reviewed by Akeem Marsh, MD “Stimming” or self-stimulation can be used...

    • What Is Somatic Therapy?

      What Is Somatic Therapy?

      Health via Yahoo News· 9 months ago

      Typically, therapists trained in this type of treatment use breathing exercises, meditation, massage, visualization, and various forms of movement or...

    • How to Deal With Depression in Different Ways

      How to Deal With Depression in Different Ways

      Verywell Health via Yahoo News· 9 months ago

      There’s more than one way to work through depressionMedically reviewed by Michael MacIntyre, MD Depression can seriously impact your quality of life and...