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3 Types of Meditation For Deeper, More Restful Sleep, According to Experts
Well and Good· 3 days agoIt’s a common occurrence; in a 2020 survey, nearly 15 percent of adults in the US reported having...
Tracee Ellis Ross shares the 2 things she prioritizes for better health in her 50s
TODAY via Yahoo News· 27 minutes agoShe's tried blood flow restriction training Ross isn't afraid to try different health and wellness...
Five short exercises to calm the mind
The Telegraph via Yahoo News· 11 hours agoPounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...
The power of belief: How expectations influence workplace well-being interventions - EconoTimes
EconoTimes· 4 days agoOutside of health care, a staggering 80 per cent of American workers say they experience stress at...
4 mental health exercises to avoid depression
Rolling Out· 1 day agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
Taming triglycerides (whatever they are); managing anxiety
New Hampshire Union Leader· 3 days agoQ: My doctor says that I have to lower my triglycerides by changing my lifestyle choices — but what...
Break a Sweat! 114+ Free Streaming Workouts to Do From Home
Parade via Yahoo News· 5 days agoYoga by Fawesome.tv Yoga by Fawesome.tv features Ashtanga yoga, Acro Yoga practices, Breathing ...
How Are Psychics So Accurate? Definition, Types & Reviews
FOX 29 Philadelphia· 4 days agoDo you ever wonder, ‘How do psychics work?’ Uncover the secrets behind the accuracy of psychics and...
This Resort Is A Hidden Wellness Sanctuary In The Heart Of Quintana Roo
Forbes· 7 days agoReceiving an estimated 8.3 million tourists last year, the Mexican state of Quintana Roo—best known...
Your Guide to Sound Therapy for Tinnitus
Healthline· 6 days agoIn a small 2018 study of 23 patients, researchers found that 72% of patients said 30 minutes of high-frequency sound therapy was effective at reducing...
