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What Happens to Your Brain When You Meditate Every Day?
Verywell Mind via Yahoo News· 8 hours agoA surge in research over the past few decades has investigated meditation's effects on both the...
How To Sleep With Pain, According To Experts
Forbes· 4 days agoInsomnia and chronic pain go hand-in-hand, and it creates a vicious cycle that critically diminishes your physical health and mental well-being. All of...
I Have Social Anxiety. Here's How I Coped With It On A Trip With A Group Of Total Strangers
BuzzFeed via Yahoo News· 1 day agoEver since I started incorporating meditation into my routine, the muscle memory of meditation has...
Transient Lingual Papillitis (Lie Bumps)
Health via Yahoo News· 2 days agoHowever, if it causes severe discomfort, it can affect your ability to eat or drink...
I was diagnosed with a severe fear of giving birth while I was pregnant. I'm not having any more...
INSIDER via Yahoo News· 3 days agoI was terrified of not being in charge of events. I was fixated by the thought that I'd need a...
Your beach vacation can boost your mental health. Experts share 3 ways to make the most of it.
Yahoo Life Style via AOL· 5 days ago“Maximizing a beach vacation can take the form of what I like to call mini-grounding techniques,”...
Steve Liggett: Myths and Legends Project offers challenges to artists
Tulsa World· 2 days agoSuch is the case with the Myths and Legends Project that I am co-curating with Trueson Daugherty in...
10 Valuable Mental Health Lessons We Can Learn From Formula 1 Drivers
Forbes· 4 days agoF1 performance coaches share top mental strategies and coping skills F1 drivers use that we can tap...
Stress Eating? 7 Tips to Stop (& What Might Really Be to Blame)
MediaFeed via AOL· 5 days agoMaybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on...
5 Ways COPD Affects Your Mood—and How You Can Cope
Prevention via Yahoo News· 6 days agoPractices like deep breathing (often taught at pulmonary rehab), biofeedback, progressive muscle relaxation, visualizing a soothing image, and meditation...