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Doing This One Thing on a Monthly Basis Could Help You Live 10 Years Longer, According to Research
Parade via AOL· 1 hour agoTypes of Activities to Try In Dr. Dunphy’s opinion, the most beneficial arts activities are those...
House Call: Physical Activity for Adults, Part II
WDTV· 1 day agoPhysical activity has important health benefits for older adults — but people may find it hard to stay active as they age. Joining us is a physical ...
High blood sugar: Can exercising in the evenings help lower levels?
Medical News Today· 1 day agoResearchers from the University of Granada monitored a group of people to see if the timing of ...
Is It Best to Measure Your Exercise in Steps, Miles or Minutes?
CNET· 1 day agoExercise is one of the best ways to improve your physical health. Plus, thanks to the increased use...
Networking key takeaway from recent conference on physical activity - WV MetroNews
WV MetroNews· 6 days agoROANOKE, W.Va. — Leaders from around the state met last month with a goal: share knowledge and...
Brain scans identify 6 types of depression in new study
UPI· 5 days agoDepression can be sorted into six distinct types using brain scans, according to a new study....
FACTS FOR FAMILIES: Strong body, strong mind: Can exercise reduce the risk of Alzheimer’s disease?
Journal Gazette & Times-Courier· 4 hours agoAlbert says: You know exercise is good for your heart, lungs, muscles, and bones, but recently...
Samyn: Is plantar fasciitis killing your sole?
Gannett via AOL· 11 hours agoFor some people the pain is more of a dull ache, while others experience more intermittent sharp pains that increase with activity. Physical therapy...
Diabetes Defense: Study Unveils the Power of Evening Workouts
SciTechDaily· 4 days agoA recent study, that set out to answer this question, was led by researchers Antonio Clavero-Jimeno...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 2 days ago"It is important that we do resistance type exercises as we age, therefore bodyweight exercises and...