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Practice mindfulness as approach to address stress, anxiety | Mark Mahoney
Tallahassee Democrat via Yahoo News· 1 year agoI have addressed the issue of mindfulness in prior columns and feel the need to again focus on the...
Exhale the stress, inhale the rest: How to amplify vacation bliss with breathing exercises and...
Deseret News via Yahoo News· 11 months agoJust when you thought the moment couldn't be more perfect, your 5-year-old drops her ice cream cone...
My anxiety meter runs hot; VR meditation helped me relax
LA Times via Yahoo News· 2 years ago"You should try meditation." I heard this often during the worst of the pandemic, when vaccines...
What is micro meditation? Why just a few minutes a day can help reduce stress
TODAY via Yahoo News· 6 months agoJust two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on...
Women's heart disease risk can rise sharply after menopause, a new study finds. Here's what to know.
Yahoo Life Style via AOL· 2 months agoNew research suggests women’s heart disease risks climb sharply after menopause as estrogen drops....
Kids are suffering from toxic stress. Here's some advice on how we can help them heal
LA Times via Yahoo News· 2 years agoStress and upheaval are harmful at any time, but the pandemic has forced many families onto a roller coaster ride that seems unending. Families and caregivers are concerned about what this period ...
Bath and body perks: Here's why you should bathe with your friends this winter
Salon via Yahoo News· 6 months agoSenior Women Enjoying Day at the Spa Getty Images/Darren Modricker “So, where do young people here...
How new students at University of Iowa are discovering that success intersects with mental health
Iowa City Press-Citizen via Yahoo News· 2 years agoDuring her first few weeks at the University of Iowa, freshman Gaby Maymi Nieblas felt out of place....
Does cannabis help with anxiety?
The Hill via Yahoo News· 1 year agoEvery day after work, Tim*, a 27-year-old New York City-based nonprofit professional, does the same thing to deal with the anxiety he has struggled with...
How building a daily routine can protect you in moments of instability
Chegg via Yahoo News· 1 year agoThe idea that routines are good for us isn’t a new one. There’s a reason that productivity culture...
