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8 Surprising Reasons Your Hips Are So Damn Tight—and What To Do About It
Well and Good· 7 days agoSometimes after a super long day of work, my hip flexors protest when I try to get out of my...
Angela Rose: Postural deviations and pelvic torsion
The Grass Valley Union· 2 days agoWhat happens when things get out of balance? Postural deviations and spinal disorders can form when your vertical (your natural S curve from the side...
These Are the 10 Best Hoka Shoes for Running, According to an Expert
Elle via Yahoo News· 5 days agoBondi 8 HOKA $165.00 Speedgoat 5 Good for trail running and hiking, these aren’t your standard...
Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Fort Worth Star-Telegram· 5 days agoChair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. “Chair exercises can be very beneficial as we age, but really they’re good ...
How Faith Swaby became Beech girls cross country’s top TSSAA runner after scoliosis surgery
The Tennessean via Yahoo News· 6 days agoThe symptoms include uneven shoulders, waist, hips or one side of the rib cage jutting forward....
The 1 Type Of Bag That Spine Doctors Would Never, Ever Carry
HuffPost Life via Yahoo News· 6 days agoBecause it's so popular, it's currently only available in this purple camo, but it is often...
Michigan judge rejects Benson’s guidance on absentee ballot signatures
Michigan Advance via Yahoo News· 3 days agoA Michigan judge on Thursday struck down a key part of guidance sent to local election officials by...
When to Replace Running Shoes
Time Magazine· 4 days agoWhether you’re a regular runner or a casual athlete, a good pair of running shoes can be a precious commodity. The problem is you can’t keep your running shoes in this condition forever. “Old ...
How a Wide Toe Box Changed My Runs
Runner s World· 4 days agoWhy is a wide toe box important? Prior to lacing up in the new Altra Experience Collection—the road-focused Experience Flow and the trail-focused...
The 9 Best Ankle Support Shoes for Every Activity in 2024
Men's Journal· 4 days agoExperts weigh in on the benefits and what to look for when choosing a stable shoe for ankle support....
