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    • 4 Mobility Exercises to Improve Upper-Back Pain

      4 Mobility Exercises to Improve Upper-Back Pain

      Oxygen Magazine via Yahoo News· 2 years ago

      Because of its tendency to be so achy-breaky, your lumbar area usually hogs all the spinal glory, but the thoracic spine (T-spine) is an important link...

    • How to Do Dumbbell Rows

      How to Do Dumbbell Rows

      Verywell Fit via Yahoo News· 1 year ago

      Proper Form, Variations, and Common Mistakes Verywell / Ben Goldstein Targets: Back, shoulders Equipment Needed: dumbbells, bench (optional) Level:...

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