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13 Yoga Poses for Strong Triceps
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging...
35 Yoga Poses No One Ever Told You Are Core Work
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll...
5 “Basic” Yoga Poses That You Need to Keep Practicing
Outside via Yahoo News· 2 years agoIf you've moved on to "advanced" yoga poses, don't forget the ones that got you there. Keeping...
7 Yoga Poses for an Open Chest and Shoulders
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I...
25 Yoga Terms You Need to Know to Flow
Shape via Yahoo News· 10 months agoGet the download on key words you need to know to flow smoothly, including breathing techniques and poses. Getty Images Whether you’re a seasoned yogi or...
A Morning Yoga Routine That Moves You in All the Ways You Need
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I recently led a retreat in Mallorca, Spain, and...
11 Best Poses for Constipation To Help You Poop, According to a Yoga Instructor
Parade via Yahoo News· 9 months agoHaving some trouble getting your bowels to move? You're not alone. Constipation—which is defined as...
A 15-Minute Slow Flow Yoga Practice
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal One of the things that keeps me coming back to my mat, even when I can only manage a 15-minute yoga...
Is Yoga Sabotaging Your Sleep?
Yoga Journal via Yahoo News· 1 year agoThere are several ways that yoga can sabotage your (or your students') sleep when you practice late in the day. This series--or any intense...
Confused About Whether to Squeeze Your Glutes in Backbends?
Yoga Journal via Yahoo News· 1 year agoOne of the debates that has long smoldered in the yoga world is whether or not we should engage our...
