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A Complete Guide to Yoga for Beginners
Good Housekeeping via Yahoo News· 1 year agoIt's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has...
9 Best Shoulder Stretches That Every Athlete Needs to Know (and Practice)
Yoga Journal via Yahoo News· 8 months agoThis article originally appeared on Yoga Journal If you engage in any sort of athletic endeavor, you...
Is Yoga an Effective Way to Lose Weight?
Good Housekeeping via Yahoo News· 1 year agoYoga can be an enjoyable form of movement for those who are trying to lose weight, but its health benefits go far beyond the number of calories burned.
My life changed forever after an accident – but this exercise got me walking again
The Telegraph via Yahoo News· 3 months agoWhile I’ve been doing yoga on and off for the last 25 years, I’d never fully understood how...
The 5 Best Pelvic Floor Exercises From a Pelvic Floor Physical Therapist
Real Simple via AOL· 1 year agoTaking care of your pelvic floor is so important—start here with these yoga-inspired exercises and...
5 Fixes for Yoga Poses That Are Uncomfortable When You Have Large Breasts
Yoga Journal via Yahoo News· 1 year agoIt's not enough to merely adjust a posture to approximate the traditional shape. Remember, the...
Yoga for Menopause Helps Tame Hot Flashes, Irritability, Fatigue and More, Experts Agree
First for Women via Yahoo News· 2 months agoMenopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your...
6 Common Challenges Runners Experience in Yoga—And How to Overcome Them
Yoga Journal via Yahoo News· 8 months agoLower-body muscle tension can provide joint stability each time your shoes hit the pavement or...
5 Ways to Practice Warrior 3
Outside via Yahoo News· 2 years agoThere's another sort of balancing--not the kind you're thinking of--that happens in Virabhadrasana 3. Understanding it can make all the difference when...
5 Postnatal Yoga Poses to Improve Pelvic Stability
Yoga Journal via Yahoo News· 9 months agoPrenatal yoga classes are all about preparing the body for expansion. The pelvic region undergoes significant changes from pregnancy to birth. From...
