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12 Poses for Strong Legs
Outside via Yahoo News· 2 years agoYoga Journal Summertime sends us outside--walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in...
A 30-Minute Yoga Practice for the Full Moon in Capricorn
Outside via Yahoo News· 2 years agoYoga Journal On Wednesday, July 13, 2022, the full Moon in Capricorn will spill her light across the...
4 Ways to Practice Eagle Pose
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Have you ever heard the phrase "advanced practitioner" in a yoga context and wondered what exactly that...
Yoga for Menopause Helps Tame Hot Flashes, Irritability, Fatigue and More, Experts Agree
First for Women via Yahoo News· 3 months agoMenopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your...
5 Postnatal Yoga Poses to Improve Pelvic Stability
Yoga Journal via Yahoo News· 10 months agoPrenatal yoga classes are all about preparing the body for expansion. The pelvic region undergoes significant changes from pregnancy to birth. From...
5 Ways to Practice Warrior 3
Outside via Yahoo News· 2 years agoThere's another sort of balancing--not the kind you're thinking of--that happens in Virabhadrasana 3. Understanding it can make all the difference when...
5 Fixes for Yoga Poses That Are Uncomfortable When You Have Large Breasts
Yoga Journal via Yahoo News· 1 year agoIt's not enough to merely adjust a posture to approximate the traditional shape. Remember, the...
35 Yoga Poses No One Ever Told You Are Core Work
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll...
Bird of Paradise Pose
Yoga Journal via Yahoo News· 1 year agoSvarga Dvijasana (Bird of Paradise) is a challenging pose. "Know that this pose is indeed challenging--physically and mentally--so do your best to relax...
10 Easy Yoga Poses to Practice When You Just Don’t Feel Like Doing Yoga
Yoga Journal via Yahoo News· 1 year agoIf you're a committed yoga practitioner, missing your practice can make you feel out of sorts or...