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Everything You Need to Know About Sun Salutations
Shape via Yahoo News· 6 months agoFrom the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If...
Use this eight-move yoga straps for stretching routine to boost your mobility
Fit & Well via Yahoo News· 11 months agoClare Walters performing a reclining hand to big toe pose Yoga can be a great way to move your body,...
A Complete Guide to the 7 Chakras
Health via Yahoo News· 4 months agoGoodboy Picture Company / Getty Images Medically reviewed by Arno Kroner, DAOM Chakra is the Sanskrit word for "wheel." Chakras are spinning wheels of...
25 Yoga Terms You Need to Know to Flow
Shape via Yahoo News· 10 months agoGet the download on key words you need to know to flow smoothly, including breathing techniques and poses. Getty Images Whether you’re a seasoned yogi or...
5 yoga moves and 5 minutes is all you need to get rid of tech neck
T3 via Yahoo News· 11 months agoWoman experiencing tech neck pain with an open laptop next to her, wellness tips Whether you work...
Your Understanding of “Hip Openers” Might Be Falling Short
Yoga Journal via Yahoo News· 2 years agoThe term "hip openers" is used a lot in yoga, but no one ever talks about what that actually means....
