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12 Poses for Strong Legs
Outside via Yahoo News· 2 years agoYoga Journal Summertime sends us outside--walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in...
A Yoga Sequence for an Open Heart
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I get to pick the movie for mother-daughter movie night, I'll suggest a heist movie every time. I...
8 Standing Poses to Master for a Solid Yoga Practice
Shape via Yahoo News· 9 months agoLearn the benefits, common mistakes, and simple modifications for each asana to enhance your zen. Getty Images If you’ve ever taken a yoga class, you...
44 Essential Cues to Help You Strengthen Your Core in Any Yoga Pose
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ever hear a yoga cue that completely changed your...
7 Best Yoga Poses for Tight Hamstrings
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal We’re going to assume that you--like so many of us--experience tightness in your hamstrings. Whether you...
35 Yoga Poses No One Ever Told You Are Core Work
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll...
13 Chair Yoga Poses for Seniors
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal "More than a third of Americans who practice yoga are age 50 and older," according to research by yoga...
5 Ways to Practice Warrior 2 Pose
Yoga Journal via Yahoo News· 1 year agoShortly after I started to attend yoga classes, I began to understand Virabhadrasana II (Warrior 2 Pose) almost as a game of opposites. In Warrior 2...
I Spent 10 Years Trying to Bind in Yoga Poses. Here’s What Finally Helped Me.
Yoga Journal via Yahoo News· 1 year ago"Binding refers to any action where one part of the body holds on to another part of the body or...
6 Ways to Practice Seated Twist
Yoga Journal via Yahoo News· 1 year agoThis includes Ardha Matsyendrasana, or Half Lord of the Fishes Pose, in which twisting to the right will always feel at least subtly different compared...