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The Least Amount of Exercise You Can Get Away With Doing
Time via AOL· 1 day ago(This means that if you got 50 minutes of vigorous activity, that would count 100 minutes toward the...
Why gardening is so good for you | Honolulu Star-Advertiser
Honolulu Star-Advertiser· 4 days agoFor me, gardening is a workout, meditation and opportunity to socialize with my neighbors all rolled...
Electrolytes can give the body a charge, but try not to overdo it
Houston Chronicle· 3 days agoYou might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your body ...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health via Yahoo News· 4 days agoSome people prefer to track their exercise with step count, while others count their total weekly ...
A year of strength training can provide years of benefits for seniors, study finds
Scripps News via AOL· 3 days agoExamples of strength and resistance training include weight, body weight, or resistance band ...
Do you have too much belly fat? Use our tool to find out
The Telegraph via Yahoo News· 5 days agoWhen it comes to exercise, aerobic workouts (those that increase your heart and breathing rate) are...
6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 2 days agoexercise lowers your risk of depression and anxiety. It can also help you sleep better, and it may...
3 Anti-Aging Exercises to Help You Stay Active
CNET· 4 days agoIf staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility ...
Bicuspid aortic valve: What to avoid
Medical News Today· 3 days agoPeople with a bicuspid aortic valve need to avoid certain foods and activities. Learn more here about bicuspid aortic valve management.
NJ high school wrestler nearly died after cardiac arrest last month. Now he's graduating
The Bergen Record via Yahoo News· 5 days ago“We knew there was always a risk.” Athletes with heart conditions had long been discouraged to...
