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The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 17 hours agoOne option is getting at least 75 to 150 minutes of “vigorous” activity, meaning your level of...
How Often Are People Really Working Out?
PopSugar· 15 hours agoAccording to the Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, only one in four adults reach the <...
Post Fire Thursday update: Containment at 47%; evacuations, road closures
The Desert Sun· 18 hours agoFavorable conditions help crews fighting blaze, but hot and dry weather is on way for weekend.
Diabetes Defense: Study Unveils the Power of Evening Workouts
SciTechDaily· 2 days agoA recent study, that set out to answer this question, was led by researchers Antonio Clavero-Jimeno...
Wildfire erupts burning more than 11,000 acres near Los Angeles, mass evacuation underway
The Independent via Yahoo News· 5 days ago“Aircraft are working to stop forward progress but have limited visibility.” Officials advised...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health via Yahoo News· 3 days agoSome people prefer to track their exercise with step count, while others count their total weekly...
Why gardening is so good for you | Honolulu Star-Advertiser
Honolulu Star-Advertiser· 3 days agoFor me, gardening is a workout, meditation and opportunity to socialize with my neighbors all rolled...
Swimming for Weight Loss
Verywell Health via Yahoo News· 7 days agoLuis Alvarez / Getty Images Is Swimming Good for Weight Loss? Swimming is a physical activity that consumes calories and involves moderate to vigorous...
Study: Vigorous exercise may play role in lower dementia risk among elderly
Winston-Salem Journal· 4 days agoVigorous exercise at least twice a week may play a role in lowering the risk of cognitive...
60 minutes of enjoyable activity a day is recommended for kids
Local 12 Cincinnati· 3 days agoWith the hot temperatures in the Tri-State this week, many families are turning to indoor fitness...
