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Guideline recommends healthy adults under the age of 75 take the recommended daily allowance of ...
Medical Xpress· 4 days agoHealthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of...
The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
EatingWell· 3 days agoThe majority of calcium is stored in bones, and the body constantly pulls from and restocks its...
5 common nutritional deficiencies that could be affecting your day-to-day life
Stacker via AOL· 3 hours agoMost adults need about 1,000 milligrams per day, though the ideal amount for adults over 70 is 1,200...
Why 'food pairing' could be the key to better gut health
Yahoo Life UK· 1 day agoOne study found that taking 100mg of vitamin C with a meal can increase iron absorption by 67%....
Only Certain Groups of People Should Take Very High Vitamin D Doses
MedPage Today· 3 days agoNew guidelines advised against routine 25(OH)D testing in most people
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 7 days agoChances are you have come across magnesium supplements in pill, gummy, or powder forms, but foods...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 1 day agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Dear Doctor: Does taking calcium supplements benefit people with osteoporosis?
OregonLive.com· 1 day agoROACH: Have there been randomized, controlled studies about taking calcium supplements in people with osteoporosis? First off, calcium is not generally given alone; it’s given in combination ...
Exploring Biological Variables That Promote Mental Health
Mercola· 3 days agoThe focus of the interview is the link between emotional wellbeing and physical health. As noted by Axe, the mental health of Americans has nosedived over the past five years, and while there ...
How Prunes Can Benefit Your Health
Mercola· 17 hours agoIf your impression of prunes is that they're something old people eat for help with regularity (although there is that), you could use a bit more information about the benefits of this delicious ...