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Are you getting enough Vitamin D? New guidelines released
WCVB Boston· 1 day ago“So, if your glucose levels are not normal, but not enough to be diagnosed with diabetes, then...
The Best Vitamin D Supplements
Eating Well via Yahoo News· 5 days agoWhat to know: It’s not vegetarian, and the high dosage amount increases the risk of toxicity if taken in excess. If you’re looking for a high-dosage...
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats...
INSIDER via Yahoo News· 19 hours agoI don't think it's good for your gut," he said. Instead, he opts for a meal of whole foods whenever...
So, Is Your Vitamin D Supplement Sustainable? A Nutrition PhD Explains
MindBodyGreen· 5 days agoHave you ever wondered about the source of the vitamin D in your favorite supplement? Ultimately,...
I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed
Health.com· 21 hours agoConsuming more eggs can also help to prevent protein and vitamin deficiencies. For those who are ...
5 best supplements to support your mental health, according to a psychiatrist
Fortune via AOL· 4 days agoIt also reduces brain inflammation which is linked to depression risk. One study found that not only...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 5 days agoChances are you have come across magnesium supplements in pill, gummy, or powder forms, but foods...
Sunscreen Pills: Myth or Beauty Breakthrough?
Vogue· 21 hours agoMaybe you’ve seen them: oral sunscreen pills formulated with ingredients that claim to prevent photoaging and sun damage from the inside. Why is sun...
What is SPF and how much sunscreen do you really need? Experts answer
The Guardian via Yahoo News· 21 hours agoFDA guidance advises additional applications “if you’re swimming or sweating”. Not reapplying is...
Are peaches good for you? Nutrition experts break down healthy fruit options.
USA Today· 2 days agoPeach season is upon us. According to several reports from southern news outlets, farmers are...