Search results
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats...
INSIDER via Yahoo News· 10 hours agoI don't think it's good for your gut," he said. Instead, he opts for a meal of whole foods whenever...
Are you getting enough Vitamin D? New guidelines released
WCVB Boston· 1 day ago“So, if your glucose levels are not normal, but not enough to be diagnosed with diabetes, then...
The Best Vitamin D Supplements
Eating Well via Yahoo News· 4 days agoWhat to know: It’s not vegetarian, and the high dosage amount increases the risk of toxicity if taken in excess. If you’re looking for a high-dosage...
I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed
Health.com· 12 hours agoConsuming more eggs can also help to prevent protein and vitamin deficiencies. For those who are ...
So, Is Your Vitamin D Supplement Sustainable? A Nutrition PhD Explains
MindBodyGreen· 5 days agoHave you ever wondered about the source of the vitamin D in your favorite supplement? Ultimately,...
5 best supplements to support your mental health, according to a psychiatrist
Fortune via AOL· 4 days agoIt also reduces brain inflammation which is linked to depression risk. One study found that not only...
What is SPF and how much sunscreen do you really need? Experts answer
The Guardian via Yahoo News· 12 hours agoFDA guidance advises additional applications “if you’re swimming or sweating”. Not reapplying is...
Sunscreen Pills: Myth or Beauty Breakthrough?
Vogue· 11 hours agoMaybe you’ve seen them: oral sunscreen pills formulated with ingredients that claim to prevent photoaging and sun damage from the inside. Why is sun...
Should you switch to full-fat dairy? Here's what a dietitian says about impact on heart health, acne...
Yahoo Canada Style· 6 hours agoFermented dairy products like yogurt are a good source of these nutrients. Full fat vs. low fat...
Healthy exposure to the sun
Arizona Daily Star· 1 day agoTemperate climates and abundant sunshine encourage people to leave their homes and bask in the warm rays of the sun. Spending time outdoors is good for...
