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Are you getting enough Vitamin D? New guidelines released
WCVB Boston· 23 hours ago“So, if your glucose levels are not normal, but not enough to be diagnosed with diabetes, then...
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats...
INSIDER via Yahoo News· 7 hours agoI don't think it's good for your gut," he said. Instead, he opts for a meal of whole foods whenever...
22 high-protein, low-carb foods
TODAY via Yahoo News· 7 days agoThey are also are a good source of healthy fats and add a nice crunch to just about any dish for only 4 grams of carbs per shelled serving. Salmon...type...
The Best Vitamin D Supplements
Eating Well via Yahoo News· 4 days agoWhat to know: It’s not vegetarian, and the high dosage amount increases the risk of toxicity if taken in excess. If you’re looking for a high-dosage...
I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed
Health.com· 9 hours agoConsuming more eggs can also help to prevent protein and vitamin deficiencies. For those who are ...
5 best supplements to support your mental health, according to a psychiatrist
Fortune via AOL· 4 days agoIt also reduces brain inflammation which is linked to depression risk. One study found that not only...
Should you switch to full-fat dairy? Here's what a dietitian says about impact on heart health, acne...
Yahoo Canada Style· 3 hours agoFermented dairy products like yogurt are a good source of these nutrients. Full fat vs. low fat...
So, Is Your Vitamin D Supplement Sustainable? A Nutrition PhD Explains
MindBodyGreen· 4 days agoHave you ever wondered about the source of the vitamin D in your favorite supplement? Ultimately,...
What is SPF and how much sunscreen do you really need? Experts answer
The Guardian via Yahoo News· 9 hours agoFDA guidance advises additional applications “if you’re swimming or sweating”. Not reapplying is...
Ree Drummond Reveals How She Achieved Healthy, Extension-Free Hair: 'Been Through the Wringer'
People Magazine· 3 days agoThe Pioneer Woman is getting into the nitty gritty of her hair journey! On Friday, May 31, Ree...