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The Best Vitamin D Supplements
Eating Well via Yahoo News· 6 days agoIt also contains olive oil for absorption and is third-party tested by NSF. What to know: It’s not vegetarian, and the high dosage amount increases the...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 15 hours agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
The US Produces The Most Blueberries Worldwide By A Landslide
Tasting Table via Yahoo News· 2 hours agoBlueberries are delicious fresh as well as in many tasty baked goods. And the United States grows...
How Spending Time Outdoors Transforms Your Health
Mercola· 15 hours agoA HuffPost article1 stresses the importance of going outdoors and highlights four ways it can support your well-being — optimizing your vitamin D levels, reducing stress and ...
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 3 days agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
Eating Well via Yahoo News· 2 days agoVitamin K (specifically vitamin K2) activates proteins needed for bone mineralization. This process...
18 Inflammation-Fighting Snacks for Summer
Eating Well via Yahoo News· 3 days agoIf you have time, leave them out on the counter to dry for an hour or two before frying. Hard-Boiled Egg & Almonds This small snack packs a nutrient...
7 Superfoods To Upgrade Your Morning Smoothie
Health.com· 3 days agoSmoothies are a blended combination of fresh ingredients that can serve as a nourishing snack or part of a well-balanced breakfast. The beverage offers...
Shape's Dietary Supplement Methodology
Shape via Yahoo News· 2 days agoBenefits & Risks of Dietary Supplements As with anything, there are...It is possible to overdose on dietary supplements. It’s true that there are certain...
Not a Huge Fan of Water? 6 Foods Good at Keeping You Hydrated
CNET· 18 hours agoHere's which hydrating foods are best to have you ready to take on the heat. Hydration needs vary based on your size, activity level and how much you sweat. Gabriela Barreto, a registered dietitian ...
