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The Best Vitamin D Supplements
Eating Well via Yahoo News· 6 days agoResearch hasn’t provided a clear answer to this. Still, we like the idea of including some vitamin K just in case, particularly since the American diet...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 10 hours agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Three Ordinary Foods Turn Out to Be 'Superfoods': They Contain So Few Calories That You Can Add Them...
CCM· 5 hours agoIn our journey towards healthier living, "superfoods" often make us think of exotic fruits and...
Not a Huge Fan of Water? 6 Foods Good at Keeping You Hydrated
CNET· 13 hours agoHere's which hydrating foods are best to have you ready to take on the heat. Hydration needs vary based on your size, activity level and how much you sweat. Gabriela Barreto, a registered dietitian ...
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats...
INSIDER via Yahoo News· 2 days ago"Just take food out. What I eat in prep is just less of what I eat in the off...is the Cheesecake...
18 Inflammation-Fighting Snacks for Summer
Eating Well via Yahoo News· 3 days agoHard-Boiled Egg & Almonds This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating...
Ree Drummond Reveals How She Achieved Healthy, Extension-Free Hair: 'Been Through the Wringer'
People Magazine· 5 days agoThe Pioneer Woman is getting into the nitty gritty of her hair journey! On Friday, May 31, Ree...
The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
Eating Well via Yahoo News· 2 days agoWhile you can take calcium citrate, lactate and gluconate with or without a meal and at varying...
7 healthy foods to heal the body
Rolling Out· 1 day agoCertain foods have been found to have healing properties, aiding in the recovery and maintenance of overall health.
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 2 days agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
