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How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 7 days agoRaw fruits and vegetables Fresh produce like cucumbers, celery, radishes, lettuce, grapefruit,...
Growing Out Your Hair? Try Taking More of These Vitamins for Long, Lush Locks
CNET· 22 hours agoHave trouble growing long, healthy hair? Many people struggle with hair thinning and damage that may...
9 Vitamins That Promote Better Sleep—and How to Get Them
Real Simple via AOL· 5 days agoWhen searching for a multivitamin, look for brands containing no more than 100 percent of the RDI...
Are tart or sweet cherries better for your health? A dietitian breaks down their benefits
The Today Show via AOL· 13 hours agoThat’s because the gut microbiome is involved in regulating inflammation, immune functioning,...
The 7 Best Vitamins & Supplements for ED
MediaFeed via AOL· 3 days agoFor example, a review published in the journal Fertility and Sterility noted that vitamin C is one of several vitamins and minerals that ...
Low Vitamin D Is Linked to Hair Loss and Thinning — Here Easy Ways To Fix It
Woman's World via Yahoo News· 7 days agoThe vitamin can be found in cod liver oil (1,360 IU per tablespoon), swordfish (566 IU per 3-oz....
What Makes Walnuts Healthy?
AOL· 17 hours agoWalnuts (Juglans regia) are tree nuts that contain many vitamins, minerals, fiber, and polyphenols. While all nuts are nutrient-dense, walnuts have more ...
Should You Be Taking a Multivitamin? Here Are the Best Ones for Women in Their 20s, 30s, 40s, 50s...
Parade via Yahoo News· 2 days agoRelated: 8 Facts You Didn’t Know About Supplements “Some supplements may contain less of the vitamin...
The 'vegetable' that's actually a fruit: Why tomatoes are so healthy
USA TODAY via Yahoo News· 2 hours agoAnd tomatoes are rich in potassium - a mineral that helps regulate blood pressure and is also "important for muscle contraction and cellular balance," says Cooke. She adds ...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 3 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
