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People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via Yahoo News· 4 days ago"If you are someone who needs to control your blood sugar...It is ideal to consume a fruit with a...
Should You Be Taking Magnesium and Vitamin D Together to Boost Effectiveness?
Prevention via Yahoo News· 6 days agoIs this legitimate or a total myth? Nutritionists explain. Magnesium benefits Magnesium is a mineral...
7 Superfoods To Upgrade Your Morning Smoothie
Health.com· 13 hours agoSmoothies are a blended combination of fresh ingredients that can serve as a nourishing snack or part of a well-balanced breakfast. The beverage offers...
What Happens to Your Body When You Take Magnesium Every Day
Eating Well via Yahoo News· 5 days agoHealth “Because magnesium helps to regulate calcium and vitamin D in the body, it is essential for...
12 Alternatives to Pasta to Vary Your Source of Carbohydrates
Grazia USA· 2 days agoExplore nutritious alternatives to pasta and bread, ranging from quinoa to chickpeas, offering a variety of healthy carbohydrates options.
6 Healthy Nuts You Can Actually Lose Weight Eating—And They Stabilize Glucose: Cashews, Almonds,...
SheFinds via Yahoo News· 4 days agoNuts are nutrient-dense foods that offer a variety of health benefits, including aiding in weight...
Battling Against a Sweet Tooth? 6 Natural Sugar Alternatives With Health Benefits
CNET· 3 days agoAccording to the US Centers for Disease Control and Prevention, the average adult consumes 17...
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 13 hours agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
L Theanine and Magnesium for Anxiety Management
Verywell Health via Yahoo News· 1 day agoPotential side effects that may occur with very high doses of magnesium include: Diarrhea Nausea Stomach cramps Low blood pressure (hypotension) Urine...
Micronutrients might help both women with antenatal depression and their babies: Study
Medical Xpress· 6 hours agoCurrent treatments like therapy can be inaccessible and antidepressants can carry risks for...
