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Prevent low back pain with this simple lifestyle change
CNN.com· 3 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
‘Walk away to live another day’: This Miami summer camp focuses on violence prevention
Miami Herald via Yahoo News· 10 hours agoFriday will be dedicated to peacemakers in conflict and how to get the youth to walk away from...
5 Things I Always Buy at the Dollar Store
Motley Fool via Yahoo Finance· 1 hour ago(Heck, even if you're an "adult," when was the last time you let your creative muscles have a little exercise? Craft something, friends. It's good for...
Wimbledon 2024: Novak Djokovic to arrive on Monday but unsure if he will compete after knee surgery
BBC News· 3 hours agoNovak Djokovic has decided to travel to Wimbledon and is due to arrive on Monday - but the...
The Least Amount of Exercise You Can Get Away With Doing
Time via AOL· 1 day agoCredit - Illustration by TIME; Getty Images (2) A few years ago, personal trainer Anna Maltby cut...
Is It Best to Measure Your Exercise in Steps, Miles or Minutes?
CNET· 1 day agoExercise is one of the best ways to improve your physical health. Plus, thanks to the increased use...
Forget running — this 15-minute walking workout is low-impact and will boost your metabolism
Tom's Guide via Yahoo News· 1 day agoIt's a great way to get you moving, increase your mobility, raise the heart rate and clock some...
I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
Business Insider· 7 hours agoA rucking expert helped me turn it into a better workout. For the past few years, I've been packing...
8 surprising ways your brain powers the rest of your body
BrainHQ via AOL· 4 hours agoThat’s why BrainHQ has designed specific science-backed exercises to strengthen your peripheral...
Taking Regular Walks May Help Reduce Lower Back Pain
Healthline via AOL· 2 days agoWalking regularly can reduce the risk of low back pain returning, improve quality of life, and reduce the need to visit healthcare specialists, according...