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How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 5 days ago(The same goes for alcohol, too.) All are diuretics, which cause your body to expel out more fluids...
The 6 Best Foods to Eat If You Have POTS, According to Dietitians
Eating Well via Yahoo News· 1 hour ago“Focus on staying well-hydrated by increasing electrolyte-rich fluids and foods that contain...
Five ways Michael Mosley made us healthier
BBC via Yahoo News· 2 hours agovegetable? [Getty Images] Most of us know what we should be doing to eat healthily - eating plenty of fruit and vegetables and cutting back on fatty and...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 5 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 9 minutes ago“So many people...
A Flavonoid-Rich Diet May Reduce Type 2 Diabetes Risk by 26%, Study Finds
Verywell Health via Yahoo News· 4 days ago“Then start incorporating more and more vegetables. Find different ways—it could be smoothies and...
11 high-fiber fruits that can boost your gut and heart health
Today· 3 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
How Chefs Use Frozen Vegetables To Take Meals To The Next Level
Daily Meal via Yahoo News· 3 days agoFrozen vegetables get a bad rap for being soggy or bland, but it's all in how you prepare them. Our...
Grow a cost-effective and adaptable garden in a small space with these helpful tips
Gannett via AOL· 3 hours agoJust because you don’t have a huge yard or field doesn’t mean you can’t raise your own produce. With...
Fish and chips on Mars: our research shows how colonists could produce their own food
The Conversation· 7 hours agoTo colonise Mars, settlers will have to grow their own food in systems that are as close to self-perpetuating as possible, with little or no input from Earth once these systems have been established ...
