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10 Foods That Can Help Lower Your Blood Pressure
Health.com· 11 hours agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure< ...
Simple tinned food method to slash your blood pressure
Daily Express· 5 hours agoHigh blood pressure, also known as hypertension, is a medical condition that is thought to affect...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 18 hours agoMake it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ¼ cup dry-roasted unsalted...
5 heart-healthy vegetables cardiologists love to eat
TODAY via Yahoo News· 17 hours agoOne of Eisenberg’s and Heffron’s favorite vegetables, asparagus also has a diuretic effect, which helps the body get rid of excess sodium and also lower ...
Dementia Experts Shared 7 Rules You Should Follow To Keep Your Mind Sharp
BuzzFeed via Yahoo News· 2 hours agoSimilarly, alcohol is a known neurotoxin that causes both short- and long-term neurological damage,...
Which seasonings are the healthiest? The No. 1 pick, according to dietitians
Today· 3 hours agoHerbs and spices are plant parts which are commonly used to flavor food — and many of these also...
I'm a dietician - these are five of the best foods to slash cholesterol levels
Daily Express· 8 hours agoIf someone is suffering from high cholesterol it means they have too much of a fatty substance known...
This one thing may derail your shot at healthy aging, scientists say
LA Times via Yahoo News· 1 day agoExercise is good for you. So is a full night's sleep. But the easiest way to boost your chances of...
Here's Exactly What Happens to Your Body if You Eat Spinach Every Day
Parade via Yahoo News· 1 day agoYoung says that the fiber in spinach helps keep cholesterol at a healthy level while the nitrates in...
This Root Vegetable Helps with Blood Pressure and Inflammation, According to a Dietician
Verywell Health via Yahoo News· 4 days agoThere are many health benefits of beets, but they may not be right for you if you have kidney...