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1. • 

     10 Weight-Bearing Exercises To Keep Your Bones Strong As You Age

     Eat This, Not That! via AOL· 3 months ago

     ShutterstockLet's face it: Getting older is no walk in the park. Your hair may turn gray, wrinkles...

2. • 

     These 10 Fatburning Treadmill Workouts Can Help You Achieve Your 2024 Weight Loss Goals

     Parade via AOL· 13 hours ago

     treadmill-weight-loss-jpg Woman running on treadmill. iStock The treadmill is a staple in most gyms...

3. • 

     I did the 7-minute Bear Crawl exercise every day for a week — here are my results

     Tom's Guide via Yahoo Finance· 9 months ago

     a photo of a woman doing a bear crawl exercise Have you ever heard of the bear crawl? It’s tough on...

4. • 

     13 Yoga Poses for Strong Triceps

     Outside via Yahoo News· 2 years ago

     This article originally appeared on Yoga Journal Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging...

5. • 

     Are Bodyweight Exercises Effective Enough To Lose Weight?

     Eat This, Not That! via AOL· 2 months ago

     Photo: Shutterstock. Design: Eat This, Not That!Losing weight boils down to a simple equation:...

6. • 

     This one exercise hack strengthens your hips, quads and hamstrings and improves your squats

     Tom's Guide via Yahoo Finance· 8 months ago

     Woman performing a Cossack squat with right knee bent and left knee extended with backdrop of a...

7. • 

     Build a Ripped Inner Chest With These Exercises

     Men's Health via Yahoo News· 1 year ago

     TRAINING TO ATTAIN your target physique is more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. That's...

8. • 

     You Can Totally Transform Your Arms Using This No-Equipment Workout

     Women's Health via Yahoo News· 1 year ago

     Use this quick arm workout without weights to strengthen your upper body anywhere. These are the...

9. • 

     I did 70 bear squats every day for a week — here’s what happened to my quads

     Tom's Guide via Yahoo News· 1 year ago

     Woman on a yoga mat in a tabletop position with hands on her mat and knees bent The bear squat...

10. • 

      The Best Home Gym Equipment to Work Out All Your Muscles

      Runner's World via Yahoo News· 1 year ago

      The 18 Best Pieces of Home Gym Equipment in 2023Courtesy of Nordictrack Having gym equipment at home...