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    • Understanding Optimal Protein Intake

      Mercola· 7 days ago

      Dietary protein is essential for building and repairing tissues, including muscles and organs. While there are hundreds of amino acids in nature, humans only use about 20 ...

    • 7 Reasons to Keep Carbs In Your Diet

      7 Reasons to Keep Carbs In Your Diet

      Verywell Fit via Yahoo News· 5 hours ago

      Carbohydrates serve all sorts of important functions in the body. Learn about the health benefits of carbohydrates and exactly what they do, according to...

    • Which Antidepressants Cause Weight Loss?

      Which Antidepressants Cause Weight Loss?

      Verywell Health via Yahoo News· 6 hours ago

      Opt for healthy protein sources, such as lean meats, seafood, eggs, beans, peas, nuts, and soy products. Minimize foods with added sugars, salt,...