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    • Spotting the Signs of Vitamin B1 Deficiency

      Mercola· 7 hours ago

      Thiamine (vitamin B1) is used by nearly all your cells and is essential for several functions in the body. Energy production — Thiamine plays a central ...

    • 22 high-protein, low-carb foods

      22 high-protein, low-carb foods

      TODAY via Yahoo News· 14 hours ago

      A 3-ounce serving has 22 grams of protein. Pork also contains vitamin B12 and B6, iron and zinc. It’s also high in selenium, which contains antioxidants....

    • Can You Use Retinol While Pregnant?

      Can You Use Retinol While Pregnant?

      Parents via Yahoo News· 21 hours ago

      Artem Varnitsin / EyeEm / Getty Images...family known as retinoids. “Retinoids and retinol are chemicals that are derived from Vitamin A,” explains...

    • The DASH Diet: What It Is, Why It Works and More

      The DASH Diet: What It Is, Why It Works and More

      Woman's World via Yahoo News· 1 day ago

      How long does it take to see results on the DASH diet? Some dieters end up seeing results through bloodwork within a matter of weeks on the DASH diet....

    • 20 low-carb veggies that will fill you up

      20 low-carb veggies that will fill you up

      The Today Show via AOL· 12 hours ago

      Bell peppers (4.38 carbs per cup) Bell peppers contain one of the most important signs of high nutrient density — abundant color. Whether you use green,...