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Understanding and managing night sweats for better sleep
Rolling Out· 6 days agoWaking up drenched in sweat can be distressing and may affect your sleep quality. Night sweats can...
It May Be More Than Just a Nightmare—How To Know if You’re Having Night Terrors
Health.com· 6 days agoNight terrors are a type of parasomnia—a group of sleep disorders that cause you to wake up abruptly...
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 5 days agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
How often should you wash your sheets? The answer might surprise you.
USA Today· 5 days agoIt might be tempting to push back the essential chore of washing your bedding, but while you sleep,...
Six of the most important red flag signs of cancer you shouldn't ignore
Daily Express· 7 days agoA leading cancer charity is warning people to get these six symptoms checked as they are "red flag"...
48% of menopausal women have hot flashes and 44% experienced weight gain, new Yahoo News/YouGov poll...
Yahoo Life· 6 days agoExercising regularly and limiting alcohol can also be helpful at combating symptoms of...
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
Self via Yahoo News· 7 days ago(That’s the tachycardia part, which essentially means that your heart is beating way too fast.)...
Hot nights and extreme temperatures may raise stroke risk, study finds
MedicalNewsToday via AOL· 5 days agoPlus, those...nights and during hot days. “That means drink plenty of water before you go to sleep,”...
I’m a mattress writer — 5 mistakes people make after buying a new mattress
Tom's Guide via Yahoo News· 5 days agoThat could lead to back and joint...the best mattress protectors from the very start means your...
Ticks love hot weather, too. How to avoid these common tick diseases.
Philly.com· 4 days agoWhen Neal Nemhauser, 76, a retired accountant from Portland, Ore., visited a friend in Pennsylvania...