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Understanding and managing night sweats for better sleep
Rolling Out· 2 days agoWaking up drenched in sweat can be distressing and may affect your sleep quality. Night sweats can...
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 14 hours agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
It May Be More Than Just a Nightmare—How To Know if You’re Having Night Terrors
Health.com· 2 days agoNight terrors are a type of parasomnia—a group of sleep disorders that cause you to wake up abruptly...
How often should you wash your sheets? The answer might surprise you.
USA Today· 1 day agoIt might be tempting to push back the essential chore of washing your bedding, but while you sleep,...
Six of the most important red flag signs of cancer you shouldn't ignore
Daily Express· 3 days agoA leading cancer charity is warning people to get these six symptoms checked as they are "red flag"...
Here's What Really Happens If You Don't Wash Your Sheets Weekly
Good Housekeeping via Yahoo News· 2 days agoFind out why our cleaning pros suggest washing your sheets and pillowcases once a week, plus get...
Here’s How Often Experts Say You Should Change Out Your Pillowcase
Real Simple· 4 days agoThere is nothing quite like getting into a clean bed with crisp, clean sheets. Between the sweat and...
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
Self via Yahoo News· 3 days ago(That’s the tachycardia part, which essentially means that your heart is beating way too fast.)...
Hot nights and extreme temperatures may raise stroke risk, study finds
MedicalNewsToday via AOL· 1 day agoPlus, those...nights and during hot days. “That means drink plenty of water before you go to sleep,”...
I’m a mattress writer — 5 mistakes people make after buying a new mattress
Tom's Guide via Yahoo News· 2 days agoThat could lead to back and joint...the best mattress protectors from the very start means your...