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REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 10 hours agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
Understanding and managing night sweats for better sleep
Rolling Out· 2 days agoWaking up drenched in sweat can be distressing and may affect your sleep quality. Night sweats can...
It May Be More Than Just a Nightmare—How To Know if You’re Having Night Terrors
Health.com· 2 days agoNight terrors are a type of parasomnia—a group of sleep disorders that cause you to wake up abruptly...
The 30 Best Sleep Products For Menopause To Help You Sleep Comfortably
Forbes· 7 days agoIf you’re struggling to get a good night’s sleep during menopause, it can have a significant impact...
How often should you wash your sheets? The answer might surprise you.
USA Today· 20 hours agoIt might be tempting to push back the essential chore of washing your bedding, but while you sleep,...
Here’s How Often Experts Say You Should Change Out Your Pillowcase
Real Simple· 4 days agoThere is nothing quite like getting into a clean bed with crisp, clean sheets. Between the sweat and...
Six of the most important red flag signs of cancer you shouldn't ignore
Daily Express· 3 days agoA leading cancer charity is warning people to get these six symptoms checked as they are "red flag"...
Here's What Really Happens If You Don't Wash Your Sheets Weekly
Good Housekeeping via Yahoo News· 1 day agoFind out why our cleaning pros suggest washing your sheets and pillowcases once a week, plus get...
Hot nights and extreme temperatures may raise stroke risk, study finds
MedicalNewsToday via AOL· 1 day agoPlus, those...nights and during hot days. “That means drink plenty of water before you go to sleep,”...
I’m a mattress writer — 5 mistakes people make after buying a new mattress
Tom's Guide via Yahoo News· 1 day agoThat could lead to back and joint...the best mattress protectors from the very start means your...
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