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A cook from Okinawa, Japan — where many live to be over the age of 100 — explains the healing powers...
INSIDER via Yahoo News· 9 months agoBitter gourds, or goya, are abundant in Okinawa.Getty Images Okinawa, Japan, has an unusually high...
I grew up in Okinawa. Here's what I think the 'Blue Zones' trend has right and wrong about my home...
INSIDER via Yahoo News· 8 months agoYumi Matsumoto and her family celebrating New Year's traditions at a shrine in Okinawa.Courtesy of...
Okinawa, Japan is a Blue Zone where a remarkable number of people live to 100. Residents live with...
INSIDER via Yahoo News· 9 months agoDiscover the longevity secrets of Okinawa, Japan. Centenarians there remind themselves of their life...
I don't eat meat and always get lectured about my protein intake. Learning that people in Blue Zones...
INSIDER via Yahoo News· 9 months agoMe after running a 5k; A tomato-topped avocado toast I eat for breakfast sometimes.Julia Pugachevsly...
Want to live a longer life? Try eating like a centenarian.
Washington Post via Yahoo News· 1 year agoThere's no way to guarantee that you'll live to be 100. But we can learn a lot from studying the...
Meals on Wheels luncheon explores habits leading to longevity as seen in 'Blue Zones'
Palm Beach Daily News via Yahoo News· 2 months agoAre you interested in learning about how the folks who live the longest — and most healthful — lives...
Dan Buettner has spent 20 years investigating why people thrive in 5 longevity hotspots. He says it...
INSIDER via Yahoo News· 9 months agonullCourtesy of Dan Buettner Dan Buettner has spent the past two decades traveling to five longevity...
Want to Live to 100? Here's How to Adapt the Blue Zones Lifestyle
Good Housekeeping via AOL· 9 months agoThe Blue Zone 'Diet' Isn't Actually a DietMarina Cavusoglu - Getty Images Have you ever wondered why...
Eating this food may be a reason why some people live to 100
CNN via Yahoo News· 11 months agoEditor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows...
Longevity Lessons: Why Include Blue Zones on Your Bucket List
Travel Noire via Yahoo News· 8 months agoBlue Zones are special places around the world where people live much longer and healthier lives...