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Adam Trautman dealing with core muscle injury
FantasyPros· 6 days agoPayton said he is not concerned about the injury. Trautman can be considered as day-to-day.
Vikings’ $87 Million Star’s Extension in Question, Insider Says
Heavy.com· 16 hours agoThe Minnesota Vikings locking down Justin Jefferson for four more years was a given considering the...
Forget the gym — build upper body strength with this 10-minute dumbbell workout
Tom's Guide· 41 minutes agoWith only a pair of the best adjustable dumbbells and one of the best yoga mats, to help protect...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 2 days agoBuild resilient hips, hamstrings, glutes, quads, calves and core muscles with these five exercises...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 4 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
Sean McCawley, Fit for Life in Napa Valley: Reducing risk of falling with a strong core
Napa Valley Register· 3 days agoDutch was spot on with his discovery that balance requires substantial activation of the core ...
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
Well and Good· 7 days agoChin-ups help you achieve a stronger—and more defined—upper body and core. "Specifically, chin-ups...
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here's What...
Well and Good· 7 days agoOne tricky decision: Do you opt for that row of sleek spin bikes or choose a towering stair climber...
10 beginner core exercises to reduce back pain and tone your core
AOL· 5 days agoThis is because Pilates focuses on precise engagement of the core muscles with exercises that really require you to tap into those deepest core ...
A Yoga Instructor's Top 7 Moves for Stronger Abs
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're ready to trade in mundane sets of crunches for an ab workout that keeps things challenging yet...