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DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 14 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells ...
New Research Reveals What Ancient Humans Ate During the Bronze and Iron Ages
Inverse· 1 day agoThe Mediterranean diet might conjure images of whole grains, fish, a side of cucumber and tomato...
Middle Easterns relied on Mediterranean Diet thousands of years ago
WFMZ Eastern Pennsylvania and Western New Jersey· 1 day agoPeople in the Middle East were living on the “Mediterranean Diet” 2,800 years ago, according to new...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoIf you want to follow the Mediterranean diet but are unsure how to get started, we've got you...
Mediterranean Diet Linked to 23% Lower Risk of Death in Women
The Rogersville Review· 13 hours agoResearchers found a 23% reduction in mortality rates in women following the diet, providing even...
Mama June Shannon Reveals She Lost 30 Pounds Using Weight Loss Medication - E! Online
E! Online· 8 hours agoMama June Shannon is sharing insight into her weight loss journey. The Mama June: Family Crisis star...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN.com· 4 days agoClosely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the...
Healthy diet, once-weekly fatty fish intake may help keep MS at bay
MedicalNewsToday via AOL· 9 hours agoA recent study has found a link between following a healthy, Mediterranean-type diet, and a lower...
Women who followed this diet lived longer
The Columbian· 7 days agoA new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the Mediterranean diet...
18 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation
Eating Well via Yahoo News· 6 days agoThese recipes are packed with ingredients you’ll find in the Mediterranean diet, like eggs, dairy,...