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Mindfulness Practices to Combat Addiction and Enhance Mental Well-being
Digital Journal· 4 days agoAddiction is a pervasive issue that affects millions of individuals worldwide, disrupting lives and damaging mental health. Mindfulness is the practice of being present in ...
Happiness Break: A Meditation On How To Be Your Best Self, with Justin Michael Williams
Greater Good Magazine· 23 hours agoClose your eyes, take a few deep breaths, and visualize your ideal future self, the person of your...
Holistic Health: A Guide to Better Health and Well-Being
Health via Yahoo News· 15 hours agoEat a wholesome, nutrient-dense diet. Consider dietary and vitamin supplements recommended by a...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 3 days agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
Lil Jon Says ‘There’s No Wrong Way’ To Meditate As He Drops New Guided Meditation Album
Blavity via Yahoo News· 3 days agoLil Jon‘s new music is here, but it’s not what anyone would expect. The Grammy winner dropped his...
Mental health metaverse: Cleveland Clinic gives gamers online mindfulness tools
The Cleveland Plain Dealer· 19 hours agoFor many people, video games are a way to relax and escape the stressors of everyday life. Zen Quest...
Think you can’t meditate? Let a former skeptic prove you wrong
CNN via Yahoo News· 5 days agoThere are many free or inexpensive resources that can help you get started, such as those on apps,...
How To Treat Post-Traumatic Stress Disorder (PTSD)
Health via Yahoo News· 5 days agoMindfulness-based stress reduction (MBSR) is the most commonmindfulness approach. This treatment involves about eight weeks of group mindfulness ...
Alo Moves Taps Oscar-winning Visual Effects Artists to Create Volumetric 3D Classes for Meta Quest 3
WWD via Yahoo News· 19 hours ago“Alo Moves has always been motivated by a single goal: to inspire mindful movement and meditation,”...
Need some rejuvenation? Hard to beat Wind Therapy on a Barnegat Bay sailboat
Gannett via AOL· 2 days ago“I’ve done a lot of research on the power of massage, aromatherapy, mindfulness and meditation and...