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- Mindfulness Practices to Combat Addiction and Enhance Mental Well-being
  Digital Journal· 4 days ago
  Addiction is a pervasive issue that affects millions of individuals worldwide, disrupting lives and damaging mental health. Mindfulness is the practice ...
- How Tobias Gilbert merges mindfulness and technology
  Rolling Out· 14 hours ago
  Tobias Gilbert, CEO of Indigo Wave Tech, is a longtime enthusiast of technology and a tinkerer at heart, who likes to test the limits of both.
- Finding ‘Mindfulness Through Gardening’
  Bangor Daily News· 3 days ago
  The free online event is the latest installment in Healthy Acadia’s Monthly Mindfulness series. During this hour-long session, Harry will delve into the...
- New online fitness & mindfulness database available through Boyden Library
  The Sun Chronicle· 1 day ago
  Enjoy unlimited access to online fitness and mindfulness classes through Ompractice at a time that...
- Feeling Anxious? Therapists Say This 1 Thing Can Calm You Down.
  HuffPost Life via Yahoo News· 1 day ago
  Allowing your eyes to calmly take in your surroundings can lower stress and anxiety. Ascent/PKS...
- June 2024: More than 120 things to do in Greenville, Spartanburg and beyond!
  Greenville News via Yahoo News· 58 minutes ago
  Books and Bubbles (free class) is at 3 p.m. For details, and registration, visit...
- Mindfulness meets outdoor adventure at the 2024 Bend Yoga Festival
  The Bulletin· 1 day ago
  Bend Yoga Festival enters its third year with a lineup of internationally acclaimed yoga...
- Your 2024 New Moon in Gemini Horoscope: What’s in Store for You Come June 6
  Woman's World via Yahoo News· 20 hours ago
  If you’re not quite sure how to go about reflecting on this, know that you’ll be even more in touch...
- My Husband Came to Me With a Baffling Sexual Proposition. And Somehow I’m Actually Considering It.
  Slate· 3 days ago
  How to Do It is Slate’s sex advice column. Orgasms can be a lot of work—emotionally, mentally, and...
- Five Keys to Managing Intrusive Thoughts
  Greater Good Magazine· 3 days ago
  There are many tips for transforming rumination into something less toxic and even useful. Here are a few tools I’ve found helpful in my own life—and...