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    • Dealing With Revenge Bedtime Procrastination

      Dealing With Revenge Bedtime Procrastination

      Sean Kernan via Yahoo News· 6 hours ago

      Sleep is a torturous affair for many of us. We want to stay awake when we’re awake, and stay asleep when we’re asleep. It is that pesky transition that...

    • Art Therapy for Coping with Stress

      Art Therapy for Coping with Stress

      Healthline· 7 days ago

      Art therapy is one way to release stress. It can be especially helpful if you’re feeling avoidance, confusion, or shame about speaking your thoughts and...