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9 Vitamins That Promote Better Sleep—and How to Get Them
Real Simple via Yahoo News· 2 hours agoSeafood, lean meats, nutritional yeast, dairy, and eggs are all excellent sources of B12. Vitamin C...
Can eating more fruits and vegetables help with sleep?
MedicalNewsToday via AOL· 2 days agoResearchers found that people who eat a certain amount of fruits and vegetables per day were more...
Is Oversleeping Bad? Potential Causes and Side Effects (Including Weight Gain)
MediaFeed via AOL· 5 days agoSo if you’ve been sleeping too much lately, you’re in the right place. Keep reading to learn more...
Young, women more likely to suffer from multiple sclerosis: Experts
Investing.com· 8 hours agoNew Delhi, June 8 (IANS) Young adults and women are more likely to suffer from multiple sclerosis,...
Intervention Improves Sleep in Hospitalized Patients
Medscape· 1 day agoNew research confirms that sleep often suffers during a hospital stay, but a simple patient-focused intervention can help reduce sleep disruptions.
Does sleeping on your stomach cause back pain? A chiropractor responds
Tom's Guide· 5 days agoYour sleeping position plays a big role in how you feel in the morning. Stomach sleeping can put...
The Best Sleep Aids for Restful Sleep, Including OTC and Natural Options
Men's Journal· 3 days agoA nutritionist and certified sleep science coach shares her top picks to help you fall asleep faster...
How to sleep like a millionaire — longevity expert shares 5 secrets
NY Post via Yahoo News· 2 days agoGoing to sleep at the same time every night can keep you on a helpful schedule. Gorodenkoff –...
Sleep and Social Media Impact Youth Brain Development
Medscape· 4 days agoA study of teens revealed distinct interactions between sleep duration, social media use, and brain...
How to sleep like a millionaire: A 5-part guide
INSIDER via Yahoo News· 3 days ago"I know when I'm going to sleep I am going to have a digital reckoning in the morning," he said. It's an additional push to get him into bed early and...
