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L Theanine and Magnesium for Anxiety Management
Verywell Health via Yahoo News· 2 hours agoThis increases levels of GABA, a chemical messenger that helps promote sleep and reduce stress. Potential health benefits of magnesium include, but are...
Performance Anxiety: Causes & How to Overcome Them
MediaFeed via AOL· 7 hours agoAdopting and maintaining a healthy, balanced diet. Research has shown that a diet filled with vegetables, fruits, nuts, legumes and fish can lower the...
I'm a cardiologist and I want women to stop doing these 6 things for their heart health
TODAY via Yahoo News· 3 days agoRemember, heart disease is the leading cause of death for both men and women, so everyone must...
Why Am I Obsessed With Sitting in My Car For Long Periods of Time?
PopSugar· 41 minutes agoIn these moments parked in the driveway, I find clarity and peace. "Sitting in your car serves as a...
Remember Google's Fitbit Sense 2? The smartwatch is now cheaper than ever!
PhoneArena· 3 hours agoAmazon and Best Buy have Google's advanced Fitbit Sense 2 health and fitness smartwatch on sale for...
Treat your dad with these great Father’s Day gifts
Chicago Tribune· 3 hours agoYou should consider your father’s personality and hobbies to find the perfect present to celebrate his place in your life. Stuck on what to get your...
How to Maximize the Sweetness in Relationships
WFLA Tampa Bay· 3 days agoBLOOM (TAMPA) – Behavioral Scientist Dr. Gino Collura shared invaluable insights with Gayle Guyardo the host of the global health and wellness show...
Holistic Health: A Guide to Better Health and Well-Being
Health via Yahoo News· 4 days agoFeatures of holistic health include education, self-help, advocacy, and lifestyle and behavioral...
13 Science-Backed Ways to Lose Weight Fast, According to Registered Dietitians
Good Housekeeping via Yahoo News· 5 days agoIf you're looking to lose weight fast and safely, try these science-based nutrition and exercise...
I Have Social Anxiety. Here's How I Coped With It On A Trip With A Group Of Total Strangers
BuzzFeed via Yahoo News· 20 hours agoElizabeth Scott, who's the author of 8 Keys to Stress Management. Chuck Russom Not to be dramatic or...
