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Should you take up tai chi? Experts explain the benefits and how to get started.
Yahoo Life Style via AOL· 1 month agoExperts explain the benefits of practicing tai chi at any age. (Getty Images) Tim Platt via Getty...
New Study Reveals Which Exercise Can Significantly Improve Parkinson's Symptoms
Good Housekeeping via AOL· 6 months agoHow This One Exercise Can Benefit Parkinson'sAlexey Koza - Getty Images Tai chi is a form of martial...
5 Easy Exercises for Longevity: How Squats, Tai Chi and Other Activities Can Add Years to Your Life
Closer Weekly via Yahoo News· 8 months agoIn just minutes per day, you can increase your chances of living longer through these five exercise...
Experts Reveal 4 Workouts That Will Improve Your Longevity
HuffPost Life via Yahoo News· 3 months agoA mix of cardiovascular training, strength exercise and balance mobility are all important for...
These simple activities can treat depression as effectively as therapy, study says
CNN via Yahoo News· 4 months agoSign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease...
These are the 3 best types of exercise to combat depression, according to new research
Advnture via Yahoo News· 4 months agoA woman meditating on her yoga mat at home. Lots of studies have emerged in recent years detailing...
5 Easy Exercises to Slow Aging: How Tai Chi, Walking and Other Activities Can Keep You Youthful
Closer Weekly via Yahoo News· 7 months agoRESISTANCE RESILIENCE From working with weights to doing planks, push-ups and squats, resistance...
5 Types of Exercise That Boost Brain Health
Real Simple via Yahoo News· 1 year agoAll exercise supports a healthy brain—but these types of workouts are especially beneficial. It’s no surprise that exercise supports a healthy brain....
A study found that exercise increases pain tolerance, and it could be a game-changer for people who...
INSIDER via Yahoo News· 1 year agoExercise may improve pain tolerance, new research shows.Tony Anderson/Getty Images Adults who...
The #1 Type of Exercise You Should Start Doing ASAP if You Want To Live to 100
Parade via AOL· 6 months agoAging woman going for a walk outside with weights It isn’t exactly breaking news that exercise is...