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Should You Be Taking a Multivitamin? Here Are the Best Ones for Women in Their 20s, 30s, 40s, 50s...
Parade via Yahoo News· 3 days agoMany women in their 40s are facing perimenopause, and omega-3 fatty acids are an essential nutrient,...
Experts debunk 9 hydration myths
Yahoo Life Style via AOL· 9 hours agoWe lose...heat, as plain water may not be enough to maintain hydration. It’s also important to supplement electrolytes, Leuck says, if you had an...
Folate Deficiency: 5 Signs You're Not Getting Enough Vitamin B9 — Best Life
Best Life· 4 days agoB vitamins serve a range of important functions in the body: They help you form new blood cells and...
5 common nutritional deficiencies that could be affecting your day-to-day life
Stacker via AOL· 7 days agoFortunately, magnesium is readily accessible in foods available via most diets: beans, grains, nuts,...
The Anti-Alzheimer Fruit You Need for Better Brain Health
Grazia USA· 4 days agoNumerous health professionals stress the importance of memory stimulation and improving cognitive functions to delay these diseases. Diet plays a crucial role here, and one ...
Evidenced-Based Health Benefits of Cinnamon
Verywell Health via Yahoo News· 2 days agoThere are many health benefits of cinnamon backed by science, but consuming this spice may not be ideal for everyone. Find out if cinnamon is right for...
Lifestyle changes may slow or improve Alzheimer’s and dementia, study finds | CNN
CNN.com· 7 days agoLooking back, Tammy Maida, 67, said things started to change in her late 50s. A lifelong, avid...
