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5 best supplements to support your mental health, according to a psychiatrist
Fortune via AOL· 5 days agoThe recommended dose is unclear, so it’s best to consult your doctor. 2. Vitamin D for mood...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 1 hour agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
This Bloat-Blasting Cleanse Helped Shoppers Lose up to 7 Pounds in Less Than a Month
US Weekly· 7 hours agoFor others, it’s all about stress-relieving probiotics to improve digestion and mental health. Not...
The 6 Best Creatine Supplements of 2024
Eating Well via Yahoo News· 5 days agoA sports dietitian shares their top recommendations Eating Well / Kristin Kempa Creatine is an amino acid found naturally in the body, but it’s also a...
Majority of women care more about being healthy than beautiful: study
NY Post via Yahoo News· 6 days agoA poll of 2,000 American women revealed that improving both their mental/emotional health (33%) and...
The Best Vitamin D Supplements
EatingWell· 5 days agoWith its range of dosages and easy-to-take capsule form, our top pick is Pure Encapsulations D3 1,000 IU (view at Amazon). Vitamin D is found in two...
The best foods to eat for gut health
Daily Telegraph· 7 hours agoBlack beans improve gut barrier function and also increase the number of beneficial gut bacteria. Zinc is an important mineral for a healthy gut....
What Happens to Your Body When You Take NAD
Verywell Fit via Yahoo News· 2 days agoCan you boost your energy with a NAD supplement? NAD is a cellular coenzyme responsible for turning the food you eat into usable energy. Learn more about...
Study Reveals Hardy Nutritionals' Daily Essential Nutrients Improves Mental Health in Pregnant Women...
Tehachapi News· 2 days agoA follow-up study compared the health of the babies born to mothers taking DEN against babies from healthy mothers taking regular prenatal vitamins and/or pharmaceutical antidepressants. This ...
The health benefits of probiotics for your gut
The Telegraph via Yahoo News· 3 days agoFrom improved immunity and mental health, to weight loss and smoother skin, the supposed benefits of probiotics are endless, and in particular when it...
