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    • How to Make the 75 Hard Challenge Work for You

      How to Make the 75 Hard Challenge Work for You

      Runner s World· 4 days ago

      “Extreme programs such as the 75 Hard set people up for failure...Holland, C.S.C.S., exercise physiologist and author of The Micro-Workout Plan. You may...

    • On Nutrition: Food for a happy heart

      On Nutrition: Food for a happy heart

      The Salem News· 1 day ago

      So…what is a healthful diet? One proven to lower blood pressure and keep blood cholesterol in a normal range, says the American Heart Association. One...

    • Cinematic, Undiscovered, Cilento

      Cinematic, Undiscovered, Cilento

      New York Times· 6 days ago

      From a piazza in the town of Castellabate on the Cilento coast of Italy, you may lift your eyes over the rim of your cappuccino and drink in a panorama...