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7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 2 hours agoFollow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal...
5 heart-healthy vegetables cardiologists love to eat
The Today Show via AOL· 11 minutes agoTomatoes Eisenberg likes tomatoes, which are prominent in the Mediterranean diet and rich in lycopene, a “potent antioxidant” that’s believed to have a...
The Best Mediterranean Diet Breakfast for Weight Loss
Eat This, Not That! via AOL· 1 day agoDesign: Eat This, Not That!When you want to lose weight, tweaking your breakfast habits is an...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 1 day agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition ...
Middle Easterns relied on Mediterranean Diet thousands of years ago
WFMZ Eastern Pennsylvania and Western New Jersey· 2 days agoPeople in the Middle East were living on the “Mediterranean Diet” 2,800 years ago, according to new...
The Surprising Reason You’re Not Losing Weight Even With Strength Training
Women's Health via Yahoo News· 3 hours agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
The Best Atlantic Diet Meal Plan for Weight Loss
Eat This, Not That! via AOL· 2 days agoDesign: Eat This, Not That!Looking to shed some pounds while enjoying delicious, wholesome meals? If so, the Atlantic diet may be the perfect fit for...
This Diet May Help You Live Longer and Save the Planet, Research Finds
Prevention via AOL· 2 days agoThe Planetary Health Diet can lower your risk of premature death and help slow climate change...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN.com· 4 days agoClosely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the...