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7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoFollow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal...
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 3 days agoMediterranean Diet Includes Plenty of the Foods You Enjoy The Mediterranean diet's foods are not all...
The Best Mediterranean Diet Breakfast for Weight Loss
Eat This, Not That! via AOL· 3 days agoDesign: Eat This, Not That!When you want to lose weight, tweaking your breakfast habits is an...
Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 10 hours agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN via Yahoo News· 6 days agoThe resulting meal plan stressed a higher consumption of a rainbow of fruits and vegetables, whole...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 3 days agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition ...
Middle Easterns relied on Mediterranean Diet thousands of years ago
WFMZ Eastern Pennsylvania and Western New Jersey· 4 days agoPeople in the Middle East were living on the “Mediterranean Diet” 2,800 years ago, according to new...
The Best Atlantic Diet Meal Plan for Weight Loss
Eat This, Not That! via AOL· 4 days agoDesign: Eat This, Not That!Looking to shed some pounds while enjoying delicious, wholesome meals? If so, the Atlantic diet may be the perfect fit for...
This Diet May Help You Live Longer and Save the Planet, Research Finds
Prevention· 4 days agoThe Planetary Health Diet was designed to reduce climate change progression, but it may also help...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 2 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...