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Bring the Mediterranean into your kitchen
St. Joseph News-Press· 1 day agoFresh ingredients are the hallmark of a Mediterranean diet, which is one reason so many people have increasingly embraced this captivating cuisine in...
Cardiologists Say Adding This One Food to Your Diet Can Be a Total Game-Changer For Your Arteries
Parade via Yahoo News· 7 days agoRuthmann says. In addition to leafy greens, Dr. Mintz explains that the Mediterranean diet limits...
New Study Suggests Mediterranean Diet May Slow Cognitive Decline
Inverse· 2 days agoThe Mediterranean diet may get a lot of hype, but evidence keeps coming in to back up its myriad...
Mediterranean Diet: Nutrients in These Foods May Help Slow Brain Aging
Healthline via AOL· 7 days agoA new study has found that specific nutrients similar to those found in the Mediterranean diet may...
These 5 foods can slow aging in your brain, new study finds
The Today Show via AOL· 2 days agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
‘I'm an Oncologist and This Is the One Type of Food I Never, Ever Eat’
Parade via Yahoo News· 6 days agoOne primary reason why Dr. Landau says following the Mediterranean diet can help lower the risk of...
17 High-Protein Mediterranean Diet Lunches in Three Steps or Less
Eating Well via Yahoo News· 6 days agoPlus, you’ll find that these dishes are packed with nutritious whole foods like omega-3-rich fish,...
The Healthy Atlantic Diet is the Mediterranean Diet’s more inclusive cousin
The Escanaba Daily Press· 3 days agoAlthough both dietary lifestyles place an emphasis on whole grains, vegetables, fruits, legumes, and olive oil, the Atlantic diet incorporates some dairy — particularly milk ...
What to know about new pill that claims to boost memory by 10%
Yahoo Life UK· 16 hours agoWhat other things can you do to improve memory function? Besides supplementation, Dr Ambani says...
Legume Diet: Why You Should Try It
Grazia USA· 4 days agoThe legume diet is a low-calorie eating plan that promises to burn fat quickly and easily, without experiencing hunger or depriving the body of essential...