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Why Low-Impact Exercise May Be the Secret to Easing Depression
Fort Worth Star-Telegram· 9 hours agoIt’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical ...
These 5 lifestyle changes improved brain function for those with early Alzheimer’s
Fortune via Yahoo Finance· 12 hours ago“For example, several patients in the intervention group reported that they had been unable to read...
Changing Your Diet and Lifestyle May Slow Down Alzheimer's
Time Magazine· 1 day agoIn coming months, the U.S. Food and Drug Administration is expected to make a decision about another...
The debate: is working out with other people beneficial?
The Guardian via Yahoo News· 13 hours agoAt the end of these runs, I felt proud, but also physically and emotionally exhausted. Doing that...
The best Pilates equipment for practicing at home, according to experts
CNN via Yahoo News· 15 hours agoHere’s everything you need to know to begin one of the most rewarding workouts you can feel good...
Free yoga returns to Staten Island beaches this summer: What you need to know
Staten Island Advance· 6 days ago“I’m excited for the return of yoga on the beach and thank Karen Torrone and 5 Boro Power Yoga for...
Five exercises to beat burnout and stress
The Telegraph via Yahoo News· 3 days agoPounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...
You only need 30 minutes and 1 resistance band to build muscle all over and strengthen your core
Tom's Guide· 1 day agoJust remember to follow Kathrin’s lead and adopt a good form, by engaging your core muscles while...
Get Ready to Slip Into Your Cycling Shoes, Because We Found the Best Spin Apps
Parade via Yahoo News· 13 hours agoEquinox+ Do you love SoulCycle? Are you looking for a fun, fast-paced spin class—ones that will keep...
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 16 hours agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...