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7 Best Free-Weight Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be as challenging as achieving it, but with the right strategies, it's...
A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle...
INSIDER via Yahoo News· 6 hours agoProtein helps to keep you feeling full and hold on to muscle. It's the same approach recommended by...
How Adding Nuts to a Low-Carb Diet Boosts Mood and Burns Fat Faster: Breakthrough Study
Woman's World via Yahoo News· 2 days agoNo diet seemed to help; even beginner workouts were too hard. One day, “I ended up in tears, vowing...
A Dietitian's Best Smoothie Recipe To Melt Belly Fat Faster
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!There's so much to love about a homemade smoothie....
This Is the Best Time of Day To Eat Protein, According to a Dietitian
Health.com· 1 day agoProtein is composed of amino acids, which are needed for important processes such as immune...
What Is the '2-2-2 Method' for Weight Loss?
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you want to switch up your diet, we're here to share a regimen called the "2-2-2" method for weight...
I’m a personal trainer — 4 things I wish I had known before counting macros
Tom's Guide· 10 hours agoAny gym junkie or fitness fanatic will tell you (without you asking, probably) about “counting...
Prepare For Your Mouth To Water Over These Low-Calorie Snacks
Women's Health via Yahoo News· 6 days agoIf you're looking for low-calorie snacks that are tasty, high in protein, or good for weight loss,...
The Essential Fitness Equipment Trainers Swear By
Eat This, Not That! via AOL· 5 days agoPhotos: Amazon. Design: Eat This, Not That!Every accessory and machine at the gym provides functional goodness for your body. However, not all fitness...
Stop Obsessing Over the Scale and Focus on Achieving Body Recomposition
CNET· 4 days agoWhile some of these strategies can lead to short-term success, you may be more likely to achieve...