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1. • 

     How do you lower your LDL cholesterol? Diet and other remedies

     Medical News Today· 2 days ago

     Dietary and lifestyle changes may help lower low-density lipoprotein (LDL) cholesterol levels. High...

2. • 

     22 high-protein, low-carb foods

     TODAY via Yahoo News· 1 day ago

     If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds Almonds are one of the healthiest nuts you can ...

3. • 

     The #1 Lunch to Eat for Lower Blood Sugar Levels, Recommended by a Dietitian

     Eating Well via Yahoo News· 19 hours ago

     Rich in Unsaturated Fats This bowl features almonds and olive oil. Both are sources of unsaturated...

4. • 

     Eating Lentils Every Day May Lower Cholesterol—And Potential Benefits Start with Less Than a Cup

     Health.com· 7 days ago

     The research, published in the journal Nutrients, specifically found a link between eating lentils...

5. • 

     The Top 6 Ozempic Alternatives Worth Trying, According to a Weight Loss Expert

     Parade via Yahoo News· 6 hours ago

     For it to work properly, the dosage must match the type of food you eat and amount of exercise you...

6. • 

     13 Science-Backed Ways to Lose Weight Fast, According to Registered Dietitians

     Good Housekeeping via Yahoo News· 14 hours ago

     If you're looking to lose weight fast and safely, try these science-based nutrition and exercise...

7. • 

     7 Everyday Habits That Could Cause Heart Problems Down The Line

     BuzzFeed via Yahoo News· 2 days ago

     For example, he’s seen people adhering to a low cholesterol diet avoid healthy fats, an important...

8. • 

     5 "Bad" Foods That Actually Help With Weight Loss, According to Dietitians

     Eating Well via Yahoo News· 9 hours ago

     A 2022 review found no difference in weight loss results when people who were overweight followed a ...

9. • Why You Should Eat Mexican Food Daily

     AOL· 10 hours ago

     To many Americans, Mexican food is junk food akin to something you would get at Burger King or Pizza Hut. This is because many Americans' sole exposure to this cuisine comes courtesy of Taco ...

10. • 

      25 High-Protein, Low-Carb Recipes To Keep You Full

      Eat This, Not That! via AOL· 1 day ago

      Photo: Mitch Mandel and Thomas MacDonald. Design: Eat This, Not That!Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or...